Youth Fitness

Building healthy foundations of fitness in our kids and young adults by teaching them good mechanics and making it fun!

Our Youth Programs

Coached fitness programs designed to help kids and teens move well, build confidence and enjoy training.

Kids Fitness (Ages 5-7)

Fun, structured movement that builds coordination, confidence, and listening skills through coaching.

Schedule:
Wednesday 4:00-4:45p
Membership Price:
$50/month

Youth Strength and Conditioning (Ages 8-13)

Coached strength and athletic development for homeschool and flexible-schedule families.

Schedule:
Wednesdays & Fridays 10:30-11:30am
Membership Price:
$100/month

Teens Strength and Conditioning (Ages 13-17)

Proper strength and training focused on mechanics, confidence and long term functional fitness.

Schedule:
Tuesdays & Thursdays 4:00-5:00pm
Membership Price:
$100/month

Start here

Book a free intro today so we can learn all about your kids how we can get them moving