START WITH A PLAN

Coached, structured training designed to help you build strength and make real progress.

Training should have a purpose.

Most people get stuck repeating the same cycle without real progress.

Training should be balanced and intentional, building a wide range of skills while targeting weaknesses so you continue to improve.

Why Avid Works

Without structure, it’s hard to make consistent progress.

Find the Right Program for You

Adult Functional Fitness

Structured, coached group training designed to help you make consistent progress.

Every workout follows a plan within an 8 week cycle, building strength, conditioning, and movement skill over time. Sessions are coached from start to finish, with guidance and scaling based on your ability and goals.

You’re not left guessing. You follow a program, track your progress, and train with purpose.

Personal Training

One on one coaching built around your specific goals, limitations, and schedule.

Each session follows a structured plan focused on improving movement quality, building strength, and making measurable progress. Training is adjusted in real time to fit your needs, whether you are just starting, working around an injury, or looking to accelerate results.

This is fully individualized coaching with clear direction and accountability.

Youth Strength & Conditioning

We help young athletes develop the strength, speed, and confidence they need to excel in their sport and stay injury-free. It’s about more than just fitness; it’s about building character and discipline.

Legends 55+

Strength, mobility, and conditioning designed to support longevity and daily function.

Habit Based Coaching

Strength, mobility, and conditioning designed to support longevity and daily function.

Recovery

Strength, mobility, and conditioning designed to support longevity and daily function.

Meet the Coaches Who Guide Your Training

Braden Mowry

Owner

Founded Avid Functional Fitness to create a coaching environment focused on real strength, longevity, and sustainable training.

Ellen Merrill

Coach

Helping members build confidence, improve movement, and stay consistent in their training.

Krisah Shaffner

Coach

Focused on building strong foundations and helping athletes progress safely and confidently.

Kaitlyn Byrns

Coach

Passionate about helping people gain confidence in the gym through proper movement, consistent training, and supportive coaching.

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Trusted by 100+ Local Members

“I am one month in and loving it. The classes are well run with an emphasis on instruction and good movement. The coaches and members are friendly and encouraging which creates a great community. I love the programming because it covers strength, cardio, and mobility.” — Alex Moote Google Review

“I cannot say enough great things about Avid Functional Fitness. The coaches are attentive, highly skilled, and focused on proper form and injury prevention. As someone who never thought I would enjoy this kind of training, I’ve been blown away by how approachable and safe they make every workout feel.” — Valerie Rounds Google Review

"Avid Functional Fitness has been a game changer for me. The workouts are always different and the coaches are knowledgeable, supportive, and friendly. The community is amazing and incredibly encouraging.” — Jimmie Delbridge Google Review

See why people in Hayden trust Avid Functional Fitness for structured, coached training.

Common Questions About Training at Avid

Do I need to be in shape before joining?

No. Most people start without a fitness background. Every workout is coached and scalable so you can begin where you are and improve safely.

What if I’ve never lifted weights before?

That’s exactly what coaching is for. We teach proper technique, build confidence, and help you progress at your own pace.

What makes Avid different from a regular gym?

At Avid Functional Fitness you are not left to figure things out alone. Every workout is coached and part of a structured program designed to help you build strength and stay consistent.

How do I get started?

Start with a free coaching consultation. We will talk about your goals and help you choose the best starting point.

Why People Choose Avid Functional Fitness

Expert Coaching

Every workout is led by a coach to explain the purpose of the work. to demo and explain good mechanics and modify for each individual movements based on goals.

Structured Training

Our programming follows progressive training cycles designed to build strength, conditioning, and long term progress.

Supportive Community

Train alongside people who motivate and encourage one another. Celebrating progress with others makes showing up even more worth it.

Start With a Free Coaching Consultation

Book a free coaching consultation and see if Avid Functional Fitness is the right fit for you