Adult Functional Fitness
Structured, coached training built around 8 week cycles so you can build strength, improve conditioning, and see real progress.
How Training Works
Training at Avid is built around structured 8 week cycles designed to create real, measurable progress.
Each cycle follows a clear progression so you’re not guessing what to do or hoping it works.
Weeks 1–6: Build
Develop strength, improve movement quality, and build conditioning through progressive, repeatable training.
Week 7: Test
Measure your progress by revisiting key movements and workouts.
Week 8: Deload
Reduce intensity and volume to recover and prepare for the next phase.
Each week follows a consistent structure so you can build skill, improve efficiency, and continue progressing over time.
What to Expect
Every session at Avid is coached and structured so you’re not left figuring things out on your own.
You’ll train in a supportive group environment where workouts are designed ahead of time and adjusted to your ability.
Coach led sessions every class
You’re guided through warm ups, movement prep, strength work, and conditioning with real time feedback and instruction.Structured programming that builds over time
Workouts are part of an 8 week cycle so you can track progress, improve performance, and build confidence.Strength and conditioning in every week
You’ll develop strength through primary lifts while improving endurance, work capacity, and overall fitness.Scalable workouts for all levels
Every movement can be adjusted based on your experience, injuries, or limitations so you can train safely and effectively.A consistent weekly structure
Training days follow a pattern so you can build skill, improve efficiency, and know what to expect each time you come in.Accountability and community
You’re not training alone. Coaches and members create an environment that helps you stay consistent and show up.
Stop guessing. Every workout follows a plan designed to help you progress.
Membership options vary based on your starting point and goals. We’ll walk you through the best option during your consultation.