YOUTH FUNCTIONAL FITNESS

Structured training that helps kids build confidence, learn movement, and develop strength in a positive, coached environment.

Youth training at Avid is built around developing a strong foundation through structured, repeatable sessions.

Each class is coached and focused on teaching proper movement, building coordination, and improving overall athletic ability.

We prioritize learning first so kids can move well, build confidence, and develop skills that carry into sports and everyday life.

Training follows a consistent structure so kids can improve over time while staying engaged and challenged.

Every session is coached and designed to help kids learn, move, and grow in a supportive environment.

Coach led sessions every class
Kids are guided through each part of the workout with clear instruction and encouragement.
Focus on movement and coordination
We teach proper mechanics, balance, and body control to build a strong foundation.
Strength through simple, effective training
Kids build strength using bodyweight and light resistance in a safe, structured way.
Confidence through progression
As skills improve, kids gain confidence in what they can do.
A consistent and engaging structure
Classes follow a pattern so kids can learn, improve, and stay engaged.
Positive and supportive environment
We create a space where effort is encouraged and progress is recognized.

What they build here carries into everything they do.

Memberships for youth programs typically range from $50–$100 per month depending on attendance and structure.

All new athletes begin with 1–3 one on one sessions so we can teach movement, build confidence, and place them in the right group.

We’ll walk you through the best option during your consultation.